So you ran a compression and leak down on it and both came out good. What comp? Mine is around... 160s after new MLS head gasket and hand lapping the valves. All 4 cylinders are pretty close. Maybe within 5 - 7 lbs of each other. I crank around 4-5 times on each cylinder for max compression read on the gauge. If you have good comp and very little leak down likely not a sticky valve...though with that mileage anything is possible. FYI That motor does like to build up carbon deposits on the back side of the valves (intake and exhaust). Also the oil drain back holes in the pistons behind the rings were so carboned up on mine so badly I had to drill em clear with a dremel and micro bit! If you wanna clean the inside a bit and lube the upper end, you could run some seafom motor treatment and use per instructions on the can. Then change the oil and filter.
For my $$$ with a single cylinder miss, I'd suspect plug, plug wire, or coil issue. Cheap enough to change all 3 (Rock auto) especially since you don't know the last time those were done. I've run ngk copper and platinums. Cant really say i've noticed much difference with either.