Thanks for the reply guys, I found it a few minutes after posting in the VFAQ. it was going to jump in my face but couldn't see it before.
I know it's the capacitors because of the clicks in the dash, the stalling intermittent symptoms. The fact my car has the original 1990 computer in -20F weather, blame Canada. And the Fishy rotten smell right after the problem started.
all the symptoms...