Mindfulness cards are a type of tool or resource that consists of physical cards containing various prompts, exercises, quotes, or affirmations related to mindfulness. They are designed to assist individuals in developing and maintaining a mindfulness practice. The cards typically include guidance or suggestions on how to engage in mindful activities or reminders to stay present in the moment.
can come in different formats, such as a deck of cards with individual messages on each card or a booklet with detachable cards. They may be made of paper or cardstock and often have a portable size, making them convenient to carry around and use as needed.