I used copper spray on my HG with no issues so far. I used a very light coat on both sides and I believe it lets the gasket slide easier when it's being torqued down.
As for whats best to do, I would at least get the head resurfaced and maybe some valve work. Who knows when you'll pull the head next, why not give it a full work up while it's out? And I agree with Motozachl, if you want to run a MLS head gasket you will need to have the block and head resurfaced. However, there is nothing wrong with using an OEM composite gasket especially if your going to be installing ARP studs.